John Cena Workout Routine 2025. WWE PRO WRESTLER JOHN CENA GYM WORKOUTS PLAN [4 DAYS] YouTube Behind Cena's age-defying physique is one of the most well-thought-out workout and diet plans, which is as diverse and dynamic as the Hollywood actor himself. Leg extension - 4 x 15 reps; Leg press - 5 x 20 reps; Squats - 4 x 10 reps; Standing single leg curls - 4 x 20-25 reps; Standing calf raises - 4 x 25 reps; Seated calf raises - 4 x.
John Cena's 6Week Workout Program to Build Size and Strength from www.mensjournal.com
Leg extension - 4 x 15 reps; Leg press - 5 x 20 reps; Squats - 4 x 10 reps; Standing single leg curls - 4 x 20-25 reps; Standing calf raises - 4 x 25 reps; Seated calf raises - 4 x. John Cena's workout routine is a five-day split with low-frequency training using several sets and reps once a week, all focused on particular muscle groups
John Cena's 6Week Workout Program to Build Size and Strength
John Cena's impressive physique is the result of years of exercise and dedicated weight training He started wrestling back in 2000, but was a bodybuilder and model before that. John Cena's workout routine is a five-day split designed to build strength, size, and endurance
JOHN CENA Full Body Workout Routine And Motivation YouTube. John Cena's full-body workout, courtesy of his personal trailer Rob MacIntyre John Cena's workout routine is a five-day split designed to build strength, size, and endurance
John Cena Workout Routine John Cena workout 2021 YouTube. Leg extension - 4 x 15 reps; Leg press - 5 x 20 reps; Squats - 4 x 10 reps; Standing single leg curls - 4 x 20-25 reps; Standing calf raises - 4 x 25 reps; Seated calf raises - 4 x. Each day targets specific muscle groups, combining heavy compound lifts and high-rep isolation work for a balanced approach to fitness